Upload from local app to web server?

[Idodontnet]

Hello,

I need to upload from my local app to a IIS webserver...
I found this "CLIENT CODE" for my local app here: How to: Upload a File in Visual Basic

It is telling me to use:
'### START VB.Net CODE ###
My.Computer.Network.UploadFile( _
"C:\My Documents\Order.txt", _
"http://www.cohowinery.com/upload.aspx")
'### END VB.Net CODE ###

Wow very easy!! but its incomplete...
- What is the code in the upload.aspx file???
Any ideas of what code I need to put in the ASPX file that will set on my IIS server?

Thanks for any help...
Shane