plugins

I would like to know if there are any decent (and free) Visual Studio 2005 plugins for FTP. I know I can use Build > Publish Web Site, but that is PAINFULLY slow, I also know about Dispatch, but I don't want to spend thirty bucks just for FTP capabilities within VS Are there any others for VS...

ok so i want to write a unit converter (open source), and instead of having the whole thing as spaghetti code; i want users to be able to write plugins that have other convention functions. what do i need to know and do?